ForwardMotion

Forward Motion Newsletter #4

I have a question for you!

Every Day is Be Kind to Yourself Day for Me — Is it for You?

There’s a reason they say, put your own…

Happy Hack #9 1/2: How to Use Your 3 Brains to Be Happy.

Did you know you have 3 brains? Yes, you do — the heart, head, and gut brains.

Forward Motion Newsletter #3

I’m kinda happy. What about you?

Happy Hack #9: Three Paths to Kindness

Acts of kindness can change a person’s life.

How to Find Happiness in a Garden Without Gardening

How to combine them both.

Happy Hack #7: Ask for Forgiveness

It can be a scary thing to do.

Forgive us the wrongs…

Welcome, Fellow Seekers of Happiness

I’m jumping for joy!

Which Comes First, Happiness or Joy — or Does it Matter?

What matters is, they come together in my…