From Fat to Finish Line

These are some tried and true goodies that our members love to bring along on a run.

by Cynthia Dils

Ah, The good ‘ol dreadmill errr… treadmill. Many of us have a hate-hate relationship with it. I myself have grown to tolerate the…

Early in 2012, I wrote a version of this post for my personal blog. It’s ironic that I reference Katie Foster’s blog and a special post…