Discovering Your True Self: How Journaling And Notetaking Can Lead To Soul-searching

The Power of Self-Reflection: From Comparison Anxiety to Proprioceptive Writing

Diving In Deep To Your…

The Journey Of Self-Discovery

Reflections From Past And Future Me

Program Chat GPT to write your new identity

AI won’t help you figure out who you want to be in 90 days, but it can help you craft the self-messaging that gets you where you want to be.

Step 1: Copy and paste this exact information into a chat window.

How do you know when journaling isn’t enough?

You should journal.

3 Tips for Imagining and implementing your Future Self through daily self-reflection

1. Work in 6-week sprints.

30- and 90-day sprints also work. The idea is that you have a short enough timeframe that you know every day makes…

How to Scratch The Emotional Itch for “Better”

When you take a hike through scenic mountain trails, you’re prone to collect…

Give Yourself Permission to Be-Attitudes: Note to Self

Design your Future Self daily message.

Your self-messaging structure has 3 parts:

1. Affirmation: A statement about the 90-day Future Self you want to become.
2. Morning intention prompt: How will you take a small step toward your desired identity?

3 Tools for Designing A Future You

What do you want to change about yourself in the next 6 weeks?

Your response is the backbone of a self-messaging program that keeps you focused, captures patterns, and measures progress.