I hear a lot of excuses from people as to why they don’t workout/live healthier.
Circadian rhythm & Metabolism
Living in the Pacific Northwest means short and often dark winter days, needing to supplement vitamin D and watching for…
Indulgent detox
After all the holiday feasting many opt for a reboot of some sort. The hours of feasting with family and friends feel great, the hours that…
The Exercise Habit
I had always heard that regular exercise was part of a healthy lifestyle. Once I committed to health I needed to figure out how to incorporate regular exercise into my day-to-day.