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getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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Diabetes

Heather Hunt Nagy, MS, RDN, LDN, CDCES in getHealthy

Dec 8, 2021

If You Have Type 2 Diabetes and You Snore, You’ll Want to Read This!

7 responses

Zach Newman in getHealthy

Mar 1, 2017

Is This The Forgotten Health Crisis That Is Devastating America?

Could we be embracing it?

Pete Weintraub in getHealthy

Feb 21, 2017

Why We Get Fat and How You Can Lose It For Good

Pete Weintraub in getHealthy

Feb 15, 2017

Where’s Your Sugar Hiding?

It’s a beautiful day here on Long Island, and I hope you all enjoyed your Valentine’s Days! My girlfriend and I…

1 response

Deanna DeMarco in getHealthy

Jan 13, 2017

My Shortened Life

I am not going to live forever. Nobody is. Some people might live 90 years. Some might only like 50 or 60. I fall into the 70…

3 responses

Duncan Riach in getHealthy

Jan 9, 2017

How to avoid a carb crash (and other productivity hacks)

10 responses

Noel Dickover in getHealthy

Aug 18, 2015

I just lost 100 pounds. Here’s why almost nobody else will!

By Noel Dickover, August 2015

55 responses