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getHealthy
Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.
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Happiness
Duncan Riach
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getHealthy
Nov 13, 2017
What 4,300 hours of meditation has taught me
I started meditating consistently in the summer of 2001. I had just finished…
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8.4K
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Emma Seppälä, Ph.D.
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getHealthy
Feb 21, 2015
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
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1 response