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getHealthy
Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.
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Mobility
Manoj Surya
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getHealthy
Feb 24, 2021
I ran a marathon and I am hardly fit
A good Aerobic system isn’t enough
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