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getHealthy
Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.
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Darreck W. Kirby
in
getHealthy
Dec 30, 2021
Evolving our goals as we grow
Sometimes a change in focus is needed even after personal success
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69
Duncan Riach
in
getHealthy
Feb 4, 2017
You don’t need therapy. You need lifestyle.
I’ve provided about 3,500 hours of supervised psychotherapy. I’ve also had around…
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369
9 responses
Duncan Riach
in
getHealthy
Mar 26, 2016
How Five Months of Intense Meditation Changed Me
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102
1 response