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Vipassana
getHealthy
Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.
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Vipassana
Duncan Riach
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getHealthy
Nov 13, 2017
What 4,300 hours of meditation has taught me
I started meditating consistently in the summer of 2001. I had just finished…
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8.4K
40 responses
Duncan Riach
in
getHealthy
Mar 26, 2016
How Five Months of Intense Meditation Changed Me
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102
1 response