At the beginning of this year I made a change I wasn’t sure I could successfully make. I committed top eating…
I have been writing a lot about my trail running experiences. I hope you aren’t getting sick of it because it seems to…
On February 19, 2016 I reached a milestone for me personally. This was the date I reached 1 year…
It’s the time of year where we take a moment to look back on the year that has passed. 2018 brought on a lot…
One criticism often leveled against a vegetarian diet is that it can’t possibly be healthy for you. We get protein from eating meat. How can we get enough protein from eating vegetables alone?
What people eat is a very personal decision. People do or do not eat types of food on account of…
In 2018 a group of my friends were all registered for the Hyner Trail Challenge in PA. I was not registered for the…
Recently I participated in the Sehgahunda trail event at Letchworth State Park in upstate NY. This is the third time I have…
It wasn’t too long after my induction into the trail running world and meeting a few experience…
When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of…
