Less dopamine please!

We’re all oversaturated with dopamine in our lives. By taking a break and…

Learning, not losing

It’s not whether you win or lose, it’s how you learn.

The 10 year rule

Why cutting out opportunities committing for 10 years makes you more likely to…

A brief lesson in reality denial

“If it is not right, do not do it, if it is not true, do not say it.” — Marcus Aurelius

Assume 100% responsibility

You are 100% responsible for everything. I mean everything.

Are you asleep?

Take the red pill. –Morpheus

The “I don’t feel like it” death loop

How to find motivation when you don’t feel like it.

F*ck the noise in your head; your script is wrong

It really isn’t that bad if we’re being honest.