Adding Mass To Your Glutes

Targeting the different areas of the booty.

The butt needs variety and WON’T BUILD TO IT’S POTENTIAL by just hitting it from the same angle!

How To Train To Be More Athletic

5 tips to look and perform like an athlete

1. Move Faster.
   Instead of sitting…

The Best Booty Building Workout? 🍑

The quest for a perfect booty is a goal for hundreds of thousands of women worldwide. The…

Chasing Superior Strength

An interview with record breaking Stefanie Cohen.

Stefi Cohen’s strength is something of beauty. Don’t just label Stefi as a powerlifter, she’s so much more than that. A real athlete and someone who plays around with her training, mixing a variety of…

Deadlifts & Your Waistline

Do deadlifts give a blockier look to your physique?

Deadlifts are a fantastic full body exercise for shape, size and overall strength. Known as one of the staple exercises to have in your routine, some believe that by avoiding deadlifts, you’ll reduce the…

Pregnant Pro Figure Competitor Finds Gym Plan

Pro Figure Competitor Kailee Mahoney wanted to beat the…

15 Highly Metabolic Exercises.

Turbo charge your metabolism and start burning more fat.

Here’s 15 amazing exercises for shredding your body fat and improving your overall conditioning. Exercises like this often work best in an interval style, i.e. 30 seconds on 30 seconds off, or…

Ordinary Mom Turned Personal Trainer

Gym Plan has been the source of inspiration for many around the…

How To Increase Your Squat

Our top tips to help you add lb’s to your squat.

Why You Lack Motivation

4 simple ways to motivate yourself to work out

1. Not having any goals.
   Setting specific…