Chasing Superior Strength

An interview with record breaking Stefanie Cohen.

Stefi Cohen’s strength is something of beauty. Don’t just label Stefi as a powerlifter, she’s so much more than that. A real athlete and someone who plays around with her training, mixing a variety of…

How To Increase Your Squat

Our top tips to help you add lb’s to your squat.

The Pull-Up Hack

How to improve your pull-up game in the gym.

One of the more common exercises that people struggle with in the gym, often opting for the assisted version instead. But why is it so hard to do pull-ups for some people and how can you improve on them?

Stop Over-Complicating Things!

The internet can literally be a blessing and a curse at the same time. The sheer amount of information…

Interview with Gym Plan member Claritza Baez

1. How did you get into training/What’s your back story?

5 Tips For More Lean Muscle

What to do DURING workouts to make them more effective.

• Stretch between sets…

Why your New Year fitness resolution will fail.

Are You Crap At Squatting?

The benefits of Goblet Squats.

Father Of 3 Talks Gym Plan Coaching

Mike gives us his reasons for training with Gym Plan.