Mom and fitness competitor has a change of focus for the better

Let’s Get Realistic.

How quickly can you get results?

One of the most common questions we come across is ‘how long will it take?’ It’s a common question because who wouldn’t want to become shredded in a matter of days, or pack on a load of muscle in just a few workout sessions. In…

Battle Tested!

An interview with athlete Ella Anne Kociuba.

The truth behind being a #1 bodybuilder

An interview with Tyler Lee Lloyd, the NPA British Junior champion 2017 on what it takes…

3 Great Ab Exercises.

Build a stronger, firmer stomach with these exercises.

Treat your body like your business

Good team leaders, managers, founders, CEO’s pay close attention to metrics. They take the time to…

It’s none stop for busy mom of 3

An interview with Megan Bowman, a total badass inspiration that shows what can be done!

Tell us about you?

Hi! I am a mom of 3 beautiful children who lead very busy schedules! I have been a group exercise…

No Boundaries, No Limits!

10 benefits of adding strongman lifts into your routine.

There’s something extremely enjoyable about lifting heavy objects, whether it’s from the ground to overhead, or from one end of the room to the other. Strongman is about getting you functionally…

Massage Therapist Carrie talks Gym Plan coaching.

More amazing love from our Gym Plan members, this time round Carrie talks about her experiences with Gym Plan so far and what she loves most about the app!