From 22 lbs weight gain to 25 lbs weight loss

The impact of high carbs, keto and clean eating in a surplus over 2 years

I’ve been meaning to write about my experience messing about with nutrition over the last two years for anyone wanting to try it without the fanboy…

HiiT-ing It Right

5 HiiT Mistakes People Make

1. Doing HiiT For Too Long
   If you’re doing HiiT right, it should take…

Less Time Wasted, More Burn!

What cardio burns the most fat?

It’s easy to cheat on most cardio machines to make…

The Weakest Link

5 exercises for better shoulder health

The shoulders are one of the most commonly…

Nothing Wrong With Swinging

The benefits of heavier kettlebell swings

To Sacrifice, Or To Not?

Can you keep your strength & lean gains while trying to improve your fitness?

Sun Is Shining

High calorie burners for a smokin’ bod!

Removing Obstacles

Our new ‘alternative exercise’ feature is here!

How many times have you hit the gym…

Let’s Twist Again

Is your routine lacking rotational work?

Chances are you spend most of your gym time moving in just one plane of direction, especially with lots of fixed isolation machines at your disposal. Gym exercises like lunging, squatting, and running are all variations on…