An interview with Tyler Lee Lloyd, the NPA British Junior champion 2017 on what it takes…
The quest for a perfect booty is a goal for hundreds of thousands of women worldwide. The…
After the release of version 5 of Gym Plan, I set myself a challenge of dropping 3.7kg (around 2lb/week) in 30 days using the new personalized plan builder.
It was my way of putting our app to the ultimate test.
Can you build your legs with machines instead of squats?
5 Techniques To Increase Workout Intensity
Since launching our app we’ve let people to chat with us for help. Even though we’re a small…
One of the most unbalanced muscle groups in many people. Gym Plan coach Sarah Hawley gives her top tips for developing bigger and better shoulders.
An interview with Megan Bowman, a total badass inspiration that shows what can be done!
Hi! I am a mom of 3 beautiful children who lead very busy schedules! I have been a group exercise…