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Brendan Hughes in GymNext

Aug 25, 2016

CrossFit, Cavemen, and Caramel

Starting a new fitness program can be stressful. Even under the guidance of a professional leading you…

Brendan Hughes in GymNext

Aug 19, 2016

Functionally Fitnessing

What a great week! I stayed on schedule with not only my fundamentals classes, but also my running — which means no…

Brendan Hughes in GymNext

Aug 18, 2016

Resist the Squish

Now, I don’t mean to brag (okay, maybe a little), but according to the image below I am no longer an “immature squatter”. I’m…

Brendan Hughes in GymNext

Aug 15, 2016

Goal Setting and Forgetting

Last week I wrote a blog about proper scheduling, and explained that it was my intent to post my schedule on…

Brendan Hughes in GymNext

Aug 8, 2016

Garage Doors Open

This weekend, I experienced one of the cornerstones of CrossFit: a community event. The Garage held the “Garage Doors Open”…

Brendan Hughes in GymNext

Aug 5, 2016

Rookie Hooky

There are a lot of magic numbers out there given by experts to define how long it will take for a new habit to form: 21 days, 30 days…

Brendan Hughes in GymNext

Aug 3, 2016

Squatting on the Trails

The GymNext office is in Penetanguishene, Ontario, which is very close to the Awenda Provincial Park. I decided that…

Brendan Hughes in GymNext

Jul 29, 2016

Started from the bottom, and I’m still here.

By some stroke of brilliance, someone recommended that I take the “fundamentals”…

Brendan Hughes in GymNext

Jul 27, 2016

Quiz me!

CrossFit has a LOT of acronyms. I have reason to believe this is so newbies don’t know what craziness they’re really getting into.