Starting a new fitness program can be stressful. Even under the guidance of a professional leading you…
What a great week! I stayed on schedule with not only my fundamentals classes, but also my running — which means no…
This weekend, I experienced one of the cornerstones of CrossFit: a community event. The Garage held the “Garage Doors Open”…
There are a lot of magic numbers out there given by experts to define how long it will take for a new habit to form: 21 days, 30 days…
CrossFit has a LOT of acronyms. I have reason to believe this is so newbies don’t know what craziness they’re really getting into.