Calm Your Anxious Mind and Body with One Word

The one-word science-backed therapy technique.

Stop it! Schizophrenia is Not Two People in One Head. Tourette’s is Not Swearing Uncontrollably.

Two misconceptions that need to go.

Relax With This Little Known Technique as Taught to Me by a Celebrity Singing Teacher

No meditation required.

What to Do When a Friend Is Struggling With Their Mental Health

A guide to mental health first-aid.

How Psychedelics Taught Me to Address My Mess Rather Than Trip Over It

Step one: acknowledge it.

PSYCHEDELICS | MENTAL HEALTH

Can You Improve Your Mental Health by Making Your Mind Think it’s Dying?

Some Strangers Got Naked and Drank Wine Together for Science

The results were positive

Your Life Is a Song, And It’s Time You Listen to It

Swapping out artificial highs with true…

How to Succeed When Success is Your Deepest Fear

You’re doing well, so why do you want to turn back?

Those Stages of Grief Everyone’s Been Talking About

Chances are you’re feeling them too