Chapter 4: Fitness

Want to feel happier, look better, and live longer? Try designing your environment…

How Nerds Can Become Fit Nerds

I’m an unapologetic nerd who spends 10 hours per day on his computer researching, writing, and running simulations. Lucky for me, this type of lifestyle is now much more broadly accepted than it used to be. Indeed, the global technology obsession has done the impossible: it…

The Beautiful Connection Between Fitness and Happiness

There are many good reasons to get (reasonably) fit. And perhaps the most underappreciated of these is the mental health benefits of exercise.

With a Home in the Right Location, You’ll Be Fit for Life

The internet is overflowing with fitness advice. Combine this exercise program with that diet. Join this gym or get that app. Buy this new gadget and those fancy running shoes. Lots of effort, lots of time, lots of money.