My relationship with food has long been a turbulent one. Intense commitment to healthy living would keep my diet squeaky clean for a couple of weeks. But sooner or later, I’d succumb to a self-destructive multi-day binge when my willpower runs dry or…
To answer this important question, this week’s article presents six simple tests covering cardiovascular fitness…
There’s this beautiful valley nestled in between Fitness Threshold and Mount Olympus. It’s a place where…
The HHWPS project’s chapter on Diet and Nutrition is finally done! It took quite a while (17 weekly articles), but I’m very pleased with the final result. After more than a decade of searching, these strategies have finally led me to the holy grail of health: an ultra-clean diet that…