Happy Healthy Wealthy Productive Sustainable

Chapter 3: Diet and Nutrition

Believe it or not, a diet can be healthy, tasty, practical, affordable, and sustainable all at the same time!

The Road to Self-Mastery in Diet and in Life

My relationship with food has long been a turbulent one. Intense commitment to healthy living would keep my diet squeaky clean for a couple of weeks. But sooner or later, I’d succumb to a self-destructive multi-day binge when my willpower runs dry or…

The Spontaneous Fitness Valley

There’s this beautiful valley nestled in between Fitness Threshold and Mount Olympus. It’s a place where…