Food

The Road to Self-Mastery in Diet and in Life

My relationship with food has long been a turbulent one. Intense commitment to healthy living would keep my diet squeaky clean for a couple of weeks. But sooner or later, I’d succumb to a self-destructive multi-day binge when my willpower runs dry or…

Happy Healthy Wealthy Productive Sustainable

Chapter 3: Diet and Nutrition

Believe it or not, a diet can be healthy, tasty, practical, affordable, and sustainable all at the same time!

How I Maintain an Ultra-Clean Diet Without Wasting Any Willpower

We all have a pretty good idea of the foods we should and shouldn’t allow into our bodies. The problem is getting ourselves to act on this knowledge.

How to Really Enjoy Your Healthy Food

Let’s face it: Healthy, whole foods don’t offer the unnaturally enhanced taste sensations of hyper-palatable empty calories. But still, that doesn’t mean they can’t be deeply enjoyable!

Would You Like a Long and Healthy Life?

Healthy living is a high priority for most of us, especially when it comes to diet and weight loss. Unfortunately, by this time of year, most “healthy diet” New Year’s resolutions have already bitten the dust.