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Happy Healthy Wealthy Productive Sustainable
Happy Healthy Wealthy Productive Sustainable
Exploring the art of Life Efficiency: good for the individual, great for the world!
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A Heroic Level-Up Journey to Your Lifelong Healthy Diet

This week’s post comes with a fun vintage videogame theme, pitting us (the heroes) against a dangerous villain in the form of the SAD (Standard American Diet). We can vanquish this villain by clearing ten levels:


The Authoritative Top 10 Healthiest Food List

This month’s article presents a novel take on the popular “top 10 food list” template: I hired ten nutritionists and dietitians to give their top ten recommendations and combined all their insights.


The Foods That Help Me to Never Get Sick

This week’s article shares the 12 fantastic foods most responsible for my ongoing 12-year streak of perfect health.

Here they are:

  1. Avocado
  2. Kiwi fruit