Personal Growth

The Quest to Do Everything Right

As 2022 rolled around, I decided to try something I’ve been thinking about for several years: launch a formal attempt at living perfectly.

Doing everything we know to be right (and not doing anything we know to be wrong) guarantees a great life…

Living a Good Life With Depression

This week, I want to extend a big thank you to my dear mom for sharing her long and difficult journey with depression. Over the years, she ended up in hospital twice, but she made it through and managed to build a life of real quality. You can read my interview with…

Happy Healthy Wealthy Productive Sustainable

Chapter 1: Morning Routines

A 5-Part Blueprint for Sound Sleep

Let’s build the foundation of human health and performance.

How to Graph Your Way to Success

Using that classic personal development tool: Microsoft Excel

How to Build a Morning Routine that Lasts a Lifetime

Morning routines work. Time to make them work for…