The Never-Ending Experiment of Healthy Eating

Happy New Year!

The dawn of 2022 presents the perfect stage for a couple of late additions to the Diet and Nutrition chapter of the HHWPS project. After wrapping up this chapter nine months ago, I’ve realized once more that a healthy diet will always be a work in progress.

To be specific, I hired five nutritionists on Upwork.com to critique my diet, prompting several essential tweaks. This article shares some details about the process and outlines the changes I made. Overall, it was a good experience I can happily recommend.

The biggest change was the introduction of a tasty, nutrient-dense salad for most of my dinners. I was never a big salad fan, but this one quickly won me over. Here is the recipe for this complete meal packed with loads of nutrients and a good balance of proteins, fats, and carbs.

May you enjoy an HHWPS 2022!

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