At the time of writing, there are only a couple of days left until what I’ve been calling my ‘Year of Clarity’ or…
There is something unseemly about a middle aged man in a Speedo standing in front of a mirror. The lines etched under the eyes, the hair that migrated off the head sprouting out the ears and…
As a personal trainer, health & fitness consultant, blogger and social media nerd obsessed with health, fitness, exercise and…
My Grandma used to say that an ounce of prevention is worth a pound of cure.
So why is it that we have built a society that…