Nutrition

Managing GERD during the holiday season

GERD is uncomfortable year-round, but it can be especially troublesome when it comes to…

Why you should “Eat the Rainbow”

Incorporating a variety of colorful plant foods will help ensure you are getting your daily dose of…

What’s the hype around probiotics?

Your gut microbiome is a bit like your fingerprint; everyone’s is unique and there exists a balance…

“Healthy” foods that may be plateauing your weight loss

Pre-workout: Is it effective and is it safe?

Pre-workout is an ergogenic supplement consumed to enhance athletic performance…

Can vitamins & minerals fuel your metabolism?

Vitamins and minerals, also known as micronutrients, are essential for many…

How building muscle can help with weight loss

You may be familiar with simply cutting calories to lose weight, but building…

Why it’s important to stay hydrated in the heat

Without enough water and electrolytes, you increase…

Seasonal Foods: Summer Edition

Easier on your wallet, supports the local economy, and nourishes your body.