Mental Health

As autumn gives way to winter, it’s time to transition to warmer clothing and holiday preparations. For some, however, this time of year…

Self-care may have become a buzzword and a popular trend in recent years, but that doesn’t lessen its importance. In a world that…

Gender bias exists everywhere — and unfortunately, it’s rather common in healthcare. It refers to the unfair treatment or representation…

Why weight loss journeys aren’t a one-size-fits-all

The effects of PCOS often reach far beyond its physical symptoms. With the disruption of hormones, weight gain, and other debilitating…

COVID cases are once again on the rise and, with them, mental health concerns are surging. Fortunately there are several ways to cope with…

Most people are familiar with the winter blues, but have you heard of autumn anxiety? If you’re experiencing anxiety or mood changes as the…

Group therapy can be an effective means of treatment for mental health conditions and more.

From psychoanalysis to behavioral therapy, there are many different approaches therapists use to treat patients.

Racism is more than a systemic issue. It may also have a negative effect on physical and mental health.

One in three Americans are sleep-deprived, which can lead to serious long-term health effects.

Achieve your New Year’s resolutions by tailoring goals to your needs and lifestyle.

Feeling the winter blues? Seasonal affective disorder, aka seasonal depression, might be at play.

It’s okay if your holidays look a bit different this year. Do what it takes to take care of yourself — physically and mentally.

Poor sleep can have a negative impact on your mental health, and vice versa.

Listening and asking questions can show someone that you care and that they’re not alone.

As the Covid-19 pandemic unfolds, it’s easy to get so caught up in what’s happening around the world that we can forget to take care of…

Here are some tips on how to deal with a panic attack or help someone through it.

Anxiety is a part of everyday life, but excessive anxiety may require treatment. Learn more about anxiety disorders and how you can cope.

Dear Dr. J: Sometimes I have questions about my mental health. I think I’ve been feeling depressed lately, but I’m not sure who to talk to…

There’s a nuanced relationship between physical and mental health, and women deserve care that spans both.

Dear Alpha Family,

As the Covid-19 pandemic unfolds, it’s easy to get so caught up in what’s happening around the world that we can forget to take care of…

The Covid-19 pandemic has brought change and uncertainty to our daily lives and routines, and we’re here to help you stay healthy. Self…