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Nutrition & Weight Loss
The high cost of GLP-1 weight loss medications: a broken system
The high cost of GLP-1 weight loss medications: a broken system
The prevalence of obesity continues to rise, but one class of drugs–GLP-1 receptor agonists–is getting attention for its potential as an…
Hello Alpha Team
Oct 4, 2023
Weight loss and sleep apnea: the power of whole-person primary care
Weight loss and sleep apnea: the power of whole-person primary care
The world of healthcare is beginning to recognize the importance of treating individuals as whole people rather than just a collection of…
Hello Alpha Team
Oct 6, 2023
A Guide to Zepbound™, Approved by the FDA for Weight Loss
A Guide to Zepbound™, Approved by the FDA for Weight Loss
If you are struggling to lose weight through diet and exercise alone, new prescription weight loss medications, like Zepbound™ that was…
Hello Alpha Team
Nov 8, 2023
Title: 3 Takeaways from MBGH: The Obesity Conundrum
Title: 3 Takeaways from MBGH: The Obesity Conundrum
This educational and insightful event included speakers from larger employers, healthcare experts, and our very own Chief Medical Officer…
Hello Alpha Team
Sep 28, 2023
What Happens If You Stop Taking GLP-1s?
What Happens If You Stop Taking GLP-1s?
For patients who stop taking prescription weight loss GLP-1 medicines like Ozempic, Wegovy or Mounjaro due to drug shortages, issues with…
Hello Alpha Team
Jul 26, 2023
Weight bias and stigma in healthcare: breaking down barriers for better care
Weight bias and stigma in healthcare: breaking down barriers for better care
Weight stigma is an unfortunately pervasive issue in healthcare and it can significantly impact the well-being and overall health of…
Hello Alpha Team
Jul 5, 2023
Hello Alpha Reddit AMA on Weight Loss Medication
Hello Alpha Reddit AMA on Weight Loss Medication
We Invited Reddit to an Ask Me Anything About Weight Loss Medication — Here’s What Happened
Hello Alpha Team
Mar 23, 2023
Dear Dr. J: What should I know about weight loss medication?
Dear Dr. J: What should I know about weight loss medication?
A women’s health expert answers top questions about prescription weight loss medication.
Hello Alpha Team
Feb 8, 2023
Women’s health conditions that affect weight loss
Women’s health conditions that affect weight loss
Why weight loss journeys aren’t a one-size-fits-all
Hello Alpha Team
Jan 25, 2023
“Healthy” foods that may be plateauing your weight loss
“Healthy” foods that may be plateauing your weight loss
Nutritious foods are not necessarily low in calories. Creating a balance with both higher calorie nourishing foods and lower calorie foods…
Brooke Walsh
Sep 27, 2021
Pre-workout: Is it effective and is it safe?
Pre-workout: Is it effective and is it safe?
Pre-workout is an ergogenic supplement consumed to enhance athletic performance. Learn how the ingredients in pre-workout supplements may…
Brooke Walsh
Aug 30, 2021
How building muscle can help with weight loss
How building muscle can help with weight loss
You may be familiar with simply cutting calories to lose weight, but building muscle may actually be the key to long-term weight loss…
Hello Alpha Team
Aug 6, 2021
The physiology of weight regulation
The physiology of weight regulation
Obesity is a major global health problem, and for a long time, it has been perceived as being caused by self-imposed bad habits. There are…
Brooke Walsh
Jul 26, 2021
Why dietary supplements for weight loss may be ineffective
Why dietary supplements for weight loss may be ineffective
There are many weight-loss supplements on the market that claim quick results, but these may be ineffective or lead to harmful side…
Hello Alpha Team
Jul 9, 2021
How being overweight or obese can impact health
How being overweight or obese can impact health
People who are overweight or obese have a higher risk of developing chronic conditions like hypertension, heart disease, Type 2 diabetes…
Hello Alpha Team
Jun 22, 2021
Why fad diets don’t work for long-term weight loss
Why fad diets don’t work for long-term weight loss
Fad diets are those “quick fix” diets that promise results in a short time. However, they are not sustainable for healthy, long-term weight…
Hello Alpha Team
May 3, 2021
All about prescription weight loss medication
All about prescription weight loss medication
A doctor may prescribe FDA-approved weight loss medications, which should be used along with lifestyle changes.
Hello Alpha Team
Apr 23, 2021
7 reasons to see a registered dietitian
7 reasons to see a registered dietitian
Trying to lose weight isn’t the only reason to see a dietitian. A dietitian can help manage diseases, provide advice during pregnancy…
Hello Alpha Team
Apr 13, 2021
What’s difference between a dietitian and a nutritionist?
What’s difference between a dietitian and a nutritionist?
Both nutritionists and dietitians can provide nutrition advice but dietitians tend to be more regulated than nutritionists.
Hello Alpha Team
Apr 8, 2021
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