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12 Activities to try this Fall for the 12 Zodiac Signs
12 Activities to try this Fall for the 12 Zodiac Signs
Aquarius (January 21 — February 18) — Go on an adventure (no matter how small!)
Nadya Nguyen
Nov 9, 2018
5 Effects of Even Mild Dehydration
5 Effects of Even Mild Dehydration
What is one thing every person needs to stay focused and motivated? Water!
Melissa
Nov 7, 2018
How to stick to your healthy habits when your partner doesn’t want to
How to stick to your healthy habits when your partner doesn’t want to
Trying to be healthy is hard enough, but living with a partner who isn’t as enthusiastic about keeping healthy habits makes things a lot…
Meg Klaassen
Nov 7, 2018
Spooky season: a horror movie for every mood
Spooky season: a horror movie for every mood
Sweater weather is here, leaves are falling, and pumpkin spice lattes are already a-brew. You know what that means — autumn, aka the best…
Meg Klaassen
Nov 7, 2018
10 Favorite Workout Songs from Our 10 Favorite Fitness Instructors
10 Favorite Workout Songs from Our 10 Favorite Fitness Instructors
Sometimes the hardest part of the workout is getting started. A good song gives you the energy and confidence to get out the door, push…
Rachel Xiao
Nov 7, 2018
Shatera Hillyer: Be your own brand of fitness
Shatera Hillyer: Be your own brand of fitness
“Feelings come and go, but your goal stays the same.”
Rachel Xiao
Nov 7, 2018
Face Mask or Food?
Face Mask or Food?
Learn the effect these natural ingredients have on your skin.
Rachel Xiao
Nov 7, 2018
Latest
The Importance of De-Stressing:
The Importance of De-Stressing:
Taking care of yourself throughout the day
Rachel Xiao
Nov 7, 2018
EAT RIGHT: Why your blender is your best friend
EAT RIGHT: Why your blender is your best friend
Ever since I got a blender last month, I’ve been using it pretty much every day! This versatile kitchen appliance has opened up a whole…
Rachel Xiao
Nov 7, 2018
Morgan Mitchell: The Girl Who Lived
Morgan Mitchell: The Girl Who Lived
”I am beautiful because I take care of myself.”
Rachel Xiao
Nov 7, 2018
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