Hidrate Spark

12 Activities to try this Fall for the 12 Zodiac Signs

5 Effects of Even Mild Dehydration

What is one thing every person needs to stay focused and motivated…

How to stick to your healthy habits when your partner doesn’t want to

Spooky season: a horror movie for every mood

Sweater weather is here, leaves are falling, and pumpkin spice lattes are already…

10 Favorite Workout Songs from Our 10 Favorite Fitness Instructors

Shatera Hillyer: Be your own brand of fitness

“Feelings come and go, but your goal stays the same.”

Face Mask or Food?

Learn the effect these natural ingredients have on your skin.

The Importance of De-Stressing:

Taking care of yourself throughout the day

EAT RIGHT: Why your blender is your best friend