How to fight well

What happens when you’re triggered and how not to let it ruin conversations, collaborations and relationships.

When we’re triggered we feel urged to act immediately. But those actions often come with unintended, unhelpful consequences. Here’s how to…

We blame other people for our frustrations and fears. The stories we tell about them leave us locked in a powerless and unfulfilling…

This is a two-part series exploring why we experience conflict, and how to find a more healthy relationship with it. Read Part One or sign…

There’s a model in psychology called ‘The Drama Triangle’, created by someone called Dr Stephen Karpman in the 1960s. It gives us a way of…

Thinking about compassion as a moral imperative — that we should be nice — is missing the point and choosing to make our lives miserable.