This is an excerpt from “Man-to-Boy Becoming Man-to-Man: A Son’s Perspective. Which was a chapter that I wrote in Black fathers: An invisible presence in America (2nd ed.).
If you follow positive psychology, you’ve heard the technique, ‘Three Good Things.’ It’s a simple method to redirect your attention to positive thoughts vs. our natural bias towards the negative. Mastering this shift in mindset is proven to improve your sense of…