Professional Cyclist Taylor Warren Shares His Thoughts on Training with Humon

Going Keto for Endurance Athletes

Over the past few years, dietary ketosis has become a buzzword in…

How To Optimize Your Warm Up Using Muscle Oxygen

Not Warming Up Before Your Workouts? Here’s Why You Should Reconsider.

Using Muscle Oxygen to Determine Your Lactate Threshold Pace

Using Muscle Oxygen to Create the Perfect Interval Workout

Train Smart, Not Hard

Overtraining is something many professional and non-professional athletes may have experienced at one point. After…

A Smarter Way to Train

Whether you decided to run your first 5K race or participate in your 10th Ironman 70.3, all training begins with a workout plan. But which plan should you use? Among the thousands out there, most are based on distance, pace, time, and/or heart rate. They are well-established and commonly…