The Hungry Fan Meets The U.S. Swimmers

The US Swim Team talks to us about their experience competing in the 2012 London Olympic Games.

Water vs. Sports Drinks

We all know that it’s important to stay hydrated. When exercising, the human body can lose quite a lot of water through sweat. This must be replaced in order to maintain the body’s health. The question is, what should we be replacing it with?

US Kayak and Canoe Team

I get the scoop on Olympics Canoeing and Kayaking from US athletes Scott Parsons and Casey Eichfeld.

London’s Magnitude in Numbers

For many of you, the Olympics are over and you’re already on to football. I used to be like you . . . and then I finally went to my first Olympic Games.

I have been told by more than one Olympian that what inspires them, what drives them to cast aside…

The Heineken Holland House

Watch me takes a visit to see the spectacle that is the Heineken House!

The Health Benefits of Being a Sports Fan

It’s getting to be that time of year again… In just a couple short weeks your Sundays will be packed full with food, friends and football! But being a sports fan isn’t just all fun and games, it’s good for you too!

Post-Workout Snacks: Eating to Recover

We’ve talked about eating before your workout, but what about afterward?

Your body needs to fuel to prepare and so it only makes sense that you’ll need to refuel in order to restore and recover. But once you’ve worked up a good sweat…

What’s In Season Now

As I’ve written previously, eating 

 seasonally is one of the best ways 

 to eat healthy and keep to your 

 budget. As…

Healthy Olympic Snacking — 4 Great Recipes!

For most of us, the Olympics mean lots of time spent lounging on the sofa watching the television with friends and family, cheering on the world’s top athletes. And we all know that TV-watching often comes with insatiable cravings for snacks and munchies.

U.S. Women’s Basketball Stars Parker & Taurasi

I talk to Candace Parker and Diana Taurasi of the U.S. Women’s Basketball team.