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Exercise
ILLUMINATION-Curated
Outstanding stories objectively and diligently selected by 40+ senior editors on ILLUMINATION
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Exercise
Tom Handy
in
ILLUMINATION-Curated
Jul 13
3 Easy Ways I Keep My Weight Down In My 50s
A simple routine to help maintain your weight
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959
23 responses
Bill Abbate
in
ILLUMINATION-Curated
Jun 10
Personal Development
The Power of the Unseen
How hidden assumptions shape your life
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595
9 responses
Daniel Hopper
in
ILLUMINATION-Curated
May 20
Comparing the Different Types of Resistance Training
It's more than just lifting weights to build…
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554
8 responses
Elaine Hilides
in
ILLUMINATION-Curated
Apr 21
Read This Before You Put Your Feet Up
Is sitting the new smoking?
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52
Matt Williams-Spooner, Ph.D.
in
ILLUMINATION-Curated
Feb 20
PREGNANCY, METABOLISM & HEALTH
Pregnancy Requires as Much Energy as Extreme Endurance Sports
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1.1K
7 responses
Dr. Lutz Kraushaar
in
ILLUMINATION-Curated
Feb 10
How to Beat Depression With Exercise
A deep dive into the data untangles the pathways from exercise to…
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1.95K
38 responses
Daniel Hopper
in
ILLUMINATION-Curated
Feb 9
11 Must-Haves for a Great Gym
When we invest so much time and energy into exercise, we want to spend…
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378
5 responses
David Welburn
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ILLUMINATION-Curated
Feb 7
Aging and Exercise
How to Get Started with Resistance Training If You Are Over 40
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200
4 responses
Dr. Lutz Kraushaar
in
ILLUMINATION-Curated
Feb 4
The Three Most Promising Longevity Drugs Don’t Play Nice With Exercise
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631
10 responses
Dr. Lutz Kraushaar
in
ILLUMINATION-Curated
Jan 28
Compression of Exercise: How To Cut The Time And Amp Up The Benefits
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354
6 responses