Mental Health and Nutrition Research
Insights from a New Clinical Study Showing a Ketogenic Diet That Improved Bipolar & Schizophrenia
Summary of a pilot study (clinical trial NCT03935854) by Stanford University on humans for metabolic psychiatry giving promise for the keto diet on metabolic and mental health
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For more than three decades, I have delved deep into keto diets, embracing them as a lifestyle choice. In all my explorations, nothing has left as profound an impact on my physical and mental well-being as the state of ketosis through nutritional interventions, fasting, and physical exercise.
I firmly believe that keto diets and fasting might be valuable interventions for Hyperlipidemia/Inflammation and dyslipoproteinemia leading to type II diabetes, type III diabetes, and cardiometabolic disorders, including heart disease and stroke for some metabolically vulnerable people.
High-carb, low-fat diets gave me nightmares in my younger years, making me prediabetic and giving me abdominal obesity. As millions of…
