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Breathing Exercise
ILLUMINATION
We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.
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Breathing Exercise
Carol.NW
in
ILLUMINATION
Jun 14
What You Can Treat With Deep Breathing
Deep breathing to lower blood pressure, insomnia, and more
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363
15 responses
Writer's Dream
in
ILLUMINATION
Nov 25, 2023
4 Simple Ways to Stop the Mind Chatter in 5 Minutes
Distracting your mind is the key
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140
Zen Conqueror
in
ILLUMINATION
Oct 13, 2023
A Breathing Exercise to Reduce Anxiety
Regain your calm
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104
3 responses
Thoughtfulness💭 By Vivek
in
ILLUMINATION
Aug 19, 2023
Monitor Your Breath to Improve Oxygen Intake And Get Good Sleep
A single most effective strategy to…
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Prakash Bhadraiah
in
ILLUMINATION
Mar 12, 2023
How does slow, deep breathing help you energize and relax your body and mind?
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114
3 responses
Writer's Dream
in
ILLUMINATION
Nov 18, 2022
Three Simple Breathing Techniques to Apply in Daily Life
Use your breath to have instant calmness.
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10
1 response
Cosmic Wonders
in
ILLUMINATION
Aug 16, 2022
How Much Air Do We Breathe?
To live we need to breathe.
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Elena dL
in
ILLUMINATION
Jun 20, 2022
If You Are Feeling Stuck
Follow these easy steps to come out of your funk
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135
1 response
Hello100
in
ILLUMINATION
May 10, 2022
5 Breathing Exercises For Stress Relief and Relaxation
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50
Shea Hulse
in
ILLUMINATION
Aug 9, 2021
What is Diaphragmatic Breathing?
Can it help you live more purposefully?
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10