Protein

You Should Drink Your Calories

Yes, you read that correctly

Battle of the Proteins!

With the rising popularity of animal-based and carnivore diets, many claims focus on the idea that plant proteins are…

If I Was 6 Foot 122 lbs Of Lean Muscle Mass Again…

Here are the five steps that I would take:

Read This If You Want More Muscle Growth

A full-proof plan to pack to packing on muscle

Friends said I “Lost” Too Much Weight.

I became skinnier but my weight stayed the same.

Bubbles in My Urine

The subtle signs of Proteinuria

Easy to Make Overnight Oats

Easy and Delicious Recipe for breakfast, mid-day snack, and dessert. In…

Getting Enough Protein as a Vegetarian Isn’t Easy

I was always a tree hugger, but now I’m a tree eater.

What Does 25 Grams of Protein Look Like?

25 examples of foods that easily top up your daily protein…

Superfood Eggs:

What an idiot thinks: Eggs have too much cholesterol!