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ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

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Running

Shiva in ILLUMINATION

How I Successfully Lost 50 Pounds In Just Three Months

My Story from Fat to Fit

Ben Stone in ILLUMINATION

Why Everyone Should Run

How running will change your brain

Jeffrey Kass in ILLUMINATION

AI-generated picture of Jesse Owens running an Olympic race in front of Nazi onlookers in the stands

Jesse Owens and the Power of One

Each of us can make a difference in the fight against injustice

Saber in ILLUMINATION

From 0 to 12,319 steps reset

The alarm clock goes off. It’s a typical morning, but something feels different today. I haven’t gone for a…

Wesley van Peer in ILLUMINATION

A man with a buzz cut, wearing a black long-sleeve shirt, is crawling through the mud during the Mud Masters obstacle course event. His face shows determination as he navigates under a metal barrier. Mud covers his arms and clothing, highlighting the intensity of the challenge.

How I’m Tweaking My Training After Mud Masters

Fixing some weaknesses

Michael Horner in ILLUMINATION

Don’t Stop When You’re Done, Pause When You’re Finished

A time management trick learned from running…

Blake Shields in ILLUMINATION

Reasons Why You Probably Hate Running

And how to stop resisting it

Rajan Bhateja in ILLUMINATION

How I Stepped Up My Running Game

My experience in running

Zac Hanes in ILLUMINATION

The Brain’s Secret to Peak Performance: The Anterior Mid-Cingulate Cortex Explained

Kieran Ahearne in ILLUMINATION

Agency, Run Clubs, The Language of Regeneration, and Death

Peak summer in the city.