1 Month without Television & Movies

Sometimes, it’s the things we think that are the most expendable that prove to be the most…

From Nun to Now

The Story of a Former Buddhist Nun 

An Soulful Anthem

How the former CEO of a prestigious southwest spa is taking a creative leap to…

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

What is Standing between You and Inner Peace?

Meditation tips for a stubborn mind and a sore ass

9 Steps to Inhaling the Good Shit & Exhaling the Bull Shit

Tips from a Mindfulness Teacher & Neuro-Rehab Occupational Therapist

“Inhale the good shit & exhale the bullshit.” I love that phrase — It reminds me to learn…

I See God in My Dog

Blue and I walk a woods trail each morning after I have coffee, read the news and check in on Facebook and Instagram. Some…

Kill with kindness (and a plate of french fries)

Keep it real

The Mindfulness of Meditation

Becoming aware of the experience of being alive.

Always on

Except when I’m at the Zoo with my son