1 Month without Television & Movies

Sometimes, it’s the things we think that are the most expendable that prove to be the most…

An Soulful Anthem

How the former CEO of a prestigious southwest spa is taking a creative leap to…

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

9 Steps to Inhaling the Good Shit & Exhaling the Bull Shit

Tips from a Mindfulness Teacher & Neuro-Rehab Occupational Therapist

“Inhale the good shit & exhale the bullshit.” I love that phrase — It reminds me to learn…

I See God in My Dog

Blue and I walk a woods trail each morning after I have coffee, read the news and check in on Facebook and Instagram. Some…

Kill with kindness (and a plate of french fries)

Keep it real

The Mindfulness of Meditation

Becoming aware of the experience of being alive.

Always on

Except when I’m at the Zoo with my son

Buddha’s Path and the Four Nutriments of Life

Ancient wisdom for modern times and my experience with it

poetry…

daily inhale, february 11, 2014

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