Diet

I’m not overweight but want to tone my soft body. How do I change my physique from ‘skinny fat’ to firm?

I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.

I lost 40 pounds thanks to these Trader Joe’s products

Strict diets never worked, but once I found…

I lost 70 pounds in 8 months. Here are the snacks that helped me reach my goals.

From banana…

I count calories to lose weight but what can I do when I dine out?

It’s OK to go off track sometimes…

7 science-backed ways to boost your metabolism

While your metabolism is determined by genetic factors…

5 mistakes you’re making when trying to lose fat and build muscle at the same time

How to eat healthy without sacrificing your favorite foods and mental health

Nutritionist Maya Feller…

I gave up caffeine for 2 weeks – and I may have kicked my bad habit for good

After regularly drinking…

I don’t pay attention to fat or carbs when I want to lose weight  —  here’s what I do instead