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Sep 30, 2021
Taking a break from working out won’t ruin your progress
I didn’t lose all my strength in a week or…
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Sep 22, 2021
A man planked for 9.5 hours, breaking the world record. Here’s how he got abs of steel in less than a year.
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Sep 20, 2021
I’m not overweight but want to tone my soft body. How do I change my physique from ‘skinny fat’ to firm?
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Sep 17, 2021
The 10,000 steps myth and how to actually lose weight by walking
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Sep 15, 2021
4 tips for getting abs as a fitness beginner, according to a personal trainer
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Sep 14, 2021
6 warning signs you’re working out too much, and what to do about it
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Sep 9, 2021
Why training until you physically can’t anymore is a bad idea
Hafthor Björnsson, a World’s Strongest…
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Sep 8, 2021
4 ways to break a plateau when you’re trying to build muscle, according to an expert powerlifter
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Sep 7, 2021
I count calories to lose weight but what can I do when I dine out?
It’s OK to go off track sometimes…
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Sep 5, 2021
5 strength-training mistakes that are stalling your gains, and how to fix them
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