Seeing the Good

It’s always available if you look for it

Showed Up for the Science; Staying for the Way of Being

Lessons from 18 Months of Practicing…

Get Out of Your Familiar Zone

I recently purchased a print of this artwork for my office. It’s titled “Comfort Zone” by Italian artist…

21 Weeks and Counting Without a Face(book)

I remember exactly where I was the day I received my invitation.

Starting The Year With A Week Long Meditation Retreat

That’s Not The Way We Do Things Around Here

If your organization strives for mediocrity, by all means, allow this phrase to be…

Mindful Back Pain (yes, it’s possible!)

A decade ago, if you told me that in a few short years I’d be competing in triathlons, I’d…

Don’t Blame Your Phone. Blame Yourself

How many times in a given day do you reach for your phone, unlock it, and stare at the…

How to Start Your Next Meeting

At work, do you ever feel yanked from meeting to meeting? From meeting to project? From project to an…