joinladder

Gold or Bananas?

(Edition One, May)

There’s a ton of new information being produced all across the health club industry…

Chronic diseases are no joke — time to pay attention 🙋🏻‍♂️

Statement

The increasing volume of chronic diseases have the potential to cripple our entire healthcare system and furthermore, our entire economic system.

Ladder Experience — Day Four

Activities

10/12

Best

Last night as Eric and I were reviewing my day, i was telling him that I was pretty sore and also more tired than usual… having only slept 4 hours the night before. We…

At-home Fitness Bonanza (bubble?)

Statement

Ladder Experience — Day Two

Daily Activities:

12/12 on set intentions.

Best:

Cardio went by in a jiffy… I spent the first 20m on instagram putting up some stories and then I listened to a Jocko Willink podcast that…

Ladder Experience — Day One

My first full day working with Eric, I executed all 11 intentions that we mutually agreed to shoot for.

My Relationship With My Body

Exercise, food, weight, appearance, and the ability to perform physically have been a big part of my life…