Exercise

You’ll Never Be Ready — So Just Start

Life isn’t about getting it right, it’s about figuring things out along the way

Self-Love is the Toughest Journey You Will Ever Have

I’ve struggled my whole life with self-love and I…

Resolutions and Exercise

Working out when you are over 50, but your mind thinks you are still in high…

Commitment Means You Feel It In Your Bones

Just do it.

Now, before you write me off as just another motivational blabber, know this: motivational stuff royally pisses me off sometimes.

Running in Spite of My Insecurities

My open letter to running:

Today I ran. I put on my cloak of invisibility (my hoodie), wings of mercury (my Nikes), and my headphones (my shields). I remember the longing I felt yesterday when I saw someone running through my neighborhood. A…