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Breathing

Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

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Breathing

Cristiano Luchini in Know Thyself, Heal Thyself

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Breath as a Bridge: Overcoming Life’s Obstacles

The Power of Breath as a carpet of ebb and flow

Victoria Ponte in Know Thyself, Heal Thyself

Mindfulness

Find Your Breath

An accessible technique for managing stress

🄿ixel 🄵loyd in Know Thyself, Heal Thyself

Poetry | Nature | Interconnectedness | Metacognition

Hollow Reeds

Devotion for Breath

Denée King in Know Thyself, Heal Thyself

A woman sitting on a mountain top overlooking a vast mountain range.

I Was Trying to Breathe

*TW — mention of suicide

Despina Manendi in Know Thyself, Heal Thyself

Conscious Breathing Is the Answer

How to calm down when stress seems to be the leader of your…

Frank Ontario 🦋🕊️🌍 in Know Thyself, Heal Thyself

Party Strategy

An Empath’s Guide to Partying

Ulf Wolf in Know Thyself, Heal Thyself

Air

In One Long Breath

In the last month of my fiftieth year I turned to air, not air we breathe but air we are, not…

Amy Sea in Know Thyself, Heal Thyself

Do Things That Make You Nervous and Learn to Breathe Through Them

Whenever I’m having trouble…

Frank Ontario 🦋🕊️🌍 in Know Thyself, Heal Thyself

Mindful Breath for Deep Comfort

Mindful Breathing Helps. A Poem

Breath in Comforting…

Ankit Bhandari, PhD in Know Thyself, Heal Thyself

All You Need Is 10 minutes To Calm Down

A Glimpse Of A Monday Morning