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Breathing
Know Thyself, Heal Thyself
Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.
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Breathing
Cristiano Luchini
in
Know Thyself, Heal Thyself
Sep 10
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Breath as a Bridge: Overcoming Life’s Obstacles
The Power of Breath as a carpet of ebb and flow
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160
1 response
Victoria Ponte
in
Know Thyself, Heal Thyself
Jul 31
Mindfulness
Find Your Breath
An accessible technique for managing stress
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355
3 responses
🄿ixel 🄵loyd
in
Know Thyself, Heal Thyself
Jul 30
Poetry | Nature | Interconnectedness | Metacognition
Hollow Reeds
Devotion for Breath
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710
11 responses
Denée King
in
Know Thyself, Heal Thyself
Jun 21
I Was Trying to Breathe
*TW — mention of suicide
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251
3 responses
Despina Manendi
in
Know Thyself, Heal Thyself
Oct 15, 2023
Conscious Breathing Is the Answer
How to calm down when stress seems to be the leader of your…
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118
4 responses
Frank Ontario 🦋🕊️🌍
in
Know Thyself, Heal Thyself
Jun 13, 2023
Party Strategy
An Empath’s Guide to Partying
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251
1 response
Ulf Wolf
in
Know Thyself, Heal Thyself
Jun 6, 2023
Air
In One Long Breath
In the last month of my fiftieth year I turned to air, not air we breathe but air we are, not…
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152
2 responses
Amy Sea
in
Know Thyself, Heal Thyself
Jan 22, 2023
Do Things That Make You Nervous and Learn to Breathe Through Them
Whenever I’m having trouble…
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562
3 responses
Frank Ontario 🦋🕊️🌍
in
Know Thyself, Heal Thyself
Oct 19, 2022
Mindful Breath for Deep Comfort
Mindful Breathing Helps. A Poem
Breath in Comforting…
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510
2 responses
Ankit Bhandari, PhD
in
Know Thyself, Heal Thyself
Oct 3, 2022
All You Need Is 10 minutes To Calm Down
A Glimpse Of A Monday Morning
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107
1 response