How to change our negative self-talk to positive self-talk?

An entrepreneur’s guide to a strong inner dialogue

I have tried this a million times -

How to stop negative self-talk?

An experiment to build my Inner Hero

How I used a digital avatar to silence my “inner critic”?

The Becker Experiment

I was going nuts. It felt like I was losing my mind. I can’t take this anymore, I told myself.

The clue to better mental health is in our memory

There is no such thing as a Psychiatric disease —…

20 Psychological hacks for the millennials

Creativity and innovation through a deep understanding of…

The toughest part of “being grateful”

The different dimensions of mental well-being

The driving force behind fear

Fear of ghosts makes us avoid dark places.

Why organisations can’t ignore our emotions anymore

Emotions are not a side effect of our…

Stop generalising Mental Health

The monopolisation of “Mental Health” conversations

The problem with mental health solutions today

Social emergencies, system-wide failures and negative mental triggers are here…