Speed is over-rated

“The time clock in villages is slow”. I was talking to an agro entrepreneur 9 years back. He was explaining how things…

How Emotional Memory affects your decision-making?

How to Overcome the Fear of Failure?

The subconscious ways Fear affects our actions and what can be…

Is self-expression a shortcut to mindfulness?

An open conversation with the self

The “lip service” in Mental Health

“Why don’t you take a mental healthcare break”

How to Self-Talk during tough situations?

Self-talk routines practiced by successful Sportspeople and…

Why do I keep thinking negatively?

“I am a failure”

The problem with “meditation as a medication”

Why meditation and mindfulness is not a panacea for our…

How to be confident despite facing failures?

The secret to Self-Confidence is in our Emotions

How to manage your self-talk

Research says that we spend 30% to 50% of our “awake” time talking with ourselves inside our minds. That’s 8…